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Weight-loss Wednesday: Re-thinking what you’re Drinking!
Carrying excess weight in the abdomen increases your risk of heart disease and diabetes. According to Harvard Health, this is due to the metabolically active fat that is stored in the midsection which...
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Slow and Steady wins the race!
Weight loss is a process. You didn’t gain ALL the weight over night, so you won’t loss it ALL over night either. Remember the simple facts. While a lot of hormones, and food choices play a role in fat...
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One Day Weight Loss Bust
The day of fast food and poor health choices. We have all had them. I am here to hit both sides of the one day weight loss bust. The Negative. I recently read a bloggers account of their day of diet...
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